I am doing a group presentation on female and nutrition. There are six of us and each one of us have a topic and have to speak for 5 minutes on our individual topics, which is 30 minutes in total. My specific topic is female athletes and nutrition. I do not know what to talk about specifically. I know there is female athlete triad which I will most likely include and I guess I could talk about calories, carbs, proteins, all that good stuff that female athletes specifically need to consume. I’m not too sure about that idea. I just need ideas on what to talk about. Once I know what to talk about then I can do the rest. I’m just stuck. Thanks.
Talk about the needs of a typical female athlete about how they need a lot of protein and carbs becuase of the amount of training they put in. Do an example like talk about the diet of Serena Williams.
Talk about how female athlete nutritional needs are different to that of guys. Like you can show pictures of comparing portion size.. Ect